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Online coaching for women

Stop dieting. Start living.

Ditch the restrictive diet cycle, build strength, and finally feel powerful, confident and at ease in your own skin, with a personalised gym and nutrition programme built around you.

  • Gym programme and nutrition plan tailored to you
  • Fits a busy week, with as few as 3 sessions
  • Coached personally by Jené, MSc Sport Science
"What truly sets Jené apart is her attention to detail and her ability to individualise training."
★★★★★ Leani
Jené, your Empoweriz coach

Is coaching with Jené right for you?

Answer 4 quick questions to see if coaching with Jené is a good fit. It takes under a minute.

MSc Sport ScienceWomen onlyLimited spots
Sound familiar?

Overwhelmed by all the noise on the road to the body you want?

You're confused about where to start and what truly works.

You're discouraged by programmes that are too time-consuming and overly restrictive.

You're tired of programmes that don't last, and of regaining the weight shortly after.

You're worried about getting "bulky" and want a lean, healthy, strong look.

Empoweriz is built for exactly this: strength training, flexible nutrition and mindset, coached personally.

What changes

More than a body transformation

Food freedom

Eat your favourite foods, enjoy social events and have treats without guilt or the fear of undoing your progress.

A stronger, leaner you

Build a leaner, stronger and healthier body that reflects the confident, powerful woman you are.

Unshakable confidence

Build real belief in yourself and the discipline to succeed, both in and out of the gym.

Jené, founder and coach at Empoweriz, in a push-up position
Meet your coach

Hi, I'm Jené

MSc Sport Science

I used to be exactly where you are: confused by contradictory nutrition advice and frustrated with my lack of progress. I spent years chasing the "perfect body" only to feel more defeated.

I eventually discovered that sustainable results come from strength training, flexible nutrition and mental self-compassion. I built this programme to cut through the noise and give you the exact framework that changed my life and the lives of hundreds of other women.

My mission is simple: to show you that you are already enough, and to give you the tools to finally unlock it.
How it works

From application to your own plan

No pressure and no sales pitch, just a clear look at your goals and a plan to reach them.

  1. Apply in a minute

    Answer 4 quick questions and leave your WhatsApp number. It takes under a minute.

  2. Free Results Roadmap

    Jené gets in touch to book a free 15-minute session about your goals, your schedule and the right plan for you.

  3. Your plan, in the app

    After an in-depth onboarding questionnaire, Jené builds your gym programme and nutrition plan, and adjusts it as you go.

Start my application
What's included

Your personal trainer, right in your pocket

  • A gym programme designed around your goals and schedule, with as few as 3 sessions a week
  • Structured, flexible nutrition guidance, with calorie tracking to start
  • Daily lifestyle tracking in the coaching app
  • Unlimited in-depth educational documents
  • Ongoing support and adjustments until it is sustainable for you
Apply for coaching
The Empoweriz coaching app on a phone, showing a client's daily plan
What to expect

How soon will you see results?

  1. Week
    1

    More energy

    Most clients feel more energetic within the first week.

  2. Week
    3

    Stronger

    Strength gains show up by week 3.

  3. Week
    6

    Visible change

    Most clients notice visible body changes by week 6.

Real success comes from consistency and sustainable habits, not a 30-day fix.

★★★★★

"Genuine commitment to her clients' well-being"

I cannot recommend Jené highly enough as a personal fitness trainer. From day one, she has demonstrated exceptional professionalism, technical expertise, and genuine commitment to her clients' progress and well-being. What truly sets Jené apart is her attention to detail and her ability to individualise training.

Leani
FAQ

Questions, answered

I've tried other programmes or apps before. How is this different?

Most apps are just digital libraries of workouts; they don't care whether you actually do them. I follow a holistic approach and want you to succeed. I'll help you make modifications until the programme is sustainable for you to achieve and maintain your results.

Do I need a gym membership?

Yes, a gym membership is required for this coaching programme. I understand that stepping into a gym can feel intimidating, but the gym environment is a critical part of your transformation, well beyond the physical changes.

Your programme is designed to deliver physical change, but more importantly mental resilience, and that comes from doing challenging things, like going to the gym.

I have a very busy schedule. How much time will this take?

Your programme is designed to fit into a busy schedule, not disrupt it. Your onboarding questionnaire gives me an in-depth understanding of your circumstances, and your training can fit your week with as few as three sessions.

I focus on making nutrition manageable too. Meal prepping twice a week can take less than an hour, so you can grab nutritious meals on the go.

How soon will I see results?

Most clients feel more energetic within week 1, see strength gains by week 3, and notice visible body changes by week 6.

Will I have to track or count my calories?

Yes, initially. Calorie tracking teaches you about the calories in the foods you eat, portion sizes and macronutrients, even for your favourites.

When you eventually stop tracking, you'll have a strong, intuitive understanding of how much and what you need to eat, so your results last long-term.

Ready to start?

Jené only takes on a few new clients each month to keep her coaching personal and effective.

Start my application